Weekly Practice 2024/2025

Teatro de Galamares (Sintra)
 Wednesdays (2 sessions)
-9:30 AM to 11:30 AM
-1PM to 3 PM

Studio Sophia (Lisbon: 5mn from Amadora- Este subway))
Fridays 5PM
Saturdays 10 AM

​(mixed ages for parents & children also available this year!)

This practice is intended for beings wanting to learn exercises to support their vitality and innate capacity to heal and adapt to the challenges of life, regardless age or experience in dance. Wanting also to know their instincts better and to learn to use their bodies as sensible partners for expression, in truth and authenticity. Physical pain and tensions of all kinds will probably go away as secondary effect :)

It’s an experience of deep ecology in every cell of the body, transforming our movement in life into pure co-creation.
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​Each class is generally developed in a circle and, in a continuous movement, we evolve into opening and expanding with the breath in a living pulsation.

Dynamic  moments enable the group to better listen to eachother and themselves at same time. Also to be fully Present in freedom and fluidity.

Sensorial based explorations sometimes take place, in playfull but always powerful exercises that help us to understand body wisdom and unlock our internal movement and connect it with the external world. A sense of unity and belonging naturally arises while we integrate mind and emotions with body perceptions.
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Teaser of a ​​very special session
with Live Music from Flavio Salvage hangdrum (2022):
https://www.facebook.com/sofia.ferreira2/videos/232557419065377