The body is a device to calculate the astronomy of the spirit.
Look through that astrolabe and become oceanic.
*Rumi*
Look through that astrolabe and become oceanic.
*Rumi*
Através da dança mergulhar no fundo de nós mesmos. Tomar consciência do nosso corpo, dos seus ritmos e pulsações biológicas, dançando connosco e com o outro, na perspectiva de abrir e despertar todos os sentidos, de expandir o corpo para lá dele mesmo, de nos deixarmos levar pelo movimento autêntico que surge em nós de forma espontânea e natural.
Através do ritmo da respiração, da visualização, do contacto- improvisação, do movimento fluido e lento do Tai-Chi, a dança torna-se integradora entre o nosso interior e o que se expressa exteriormente.
Para qualquer pessoa com ou sem experiência em dança!
Orientadores: João Pereira, bailarino e coreógrafo (Escola Superior de Dança) e Sofia Ferreira, bailarina e Terapeuta do Movimento (Fasciatherapie-Méthode Danis Bois)
Aulas e workshops em Sintra, Tomar, Lisboa.
https://www.facebook.com/sofia.ferreira2/videos/10208200191665163/
"I discovered Sofia and her dance in exactly the right time and space, what a blessing. I was needing that type of body moment and exactly how she was offering it (which I didn’t think existed). Teaching in small groups, she keeps an eye on our personal process and guides us in that, and at the same time offers and manages a group flow and process. She offers a frame, so freely it allows us unhibited personal expression and at the same time with some structure and containment that allows us to go deeper, in observing, in feeling and then in expressing. She is truly eye-catching as she walks her talk and shows with her own body what it is about."
Merel van den Broucke, Belgium
"All her work complements in the most holistic way, which helped me to unite the many aspects of life. I made a period of dance classes and also work with the elixirs, and I could see immediate and profound effects at all levels of my being. Nowaday's, lots of exercises i've learned in her movement classes, come in the most natural way. And i also totally recommend Fasciatherapy sessions with her!"
Marisa, Sagres
"Sofia´s classes of dance and consciousness have taught me a lot about myself, about the body, through inner movement. I have learned about going inside and accepting whatever I find, through movement, through staying still, together with myself. I have learned to come home to my own movement, to listen to my body, and again, to accept. Actually this part of Sofia´s work is incredibly healing and empowering, bringing up lots of natural knowledge stored inside of ourselves."
Annie Katajamaki, Finland
Merel van den Broucke, Belgium
"All her work complements in the most holistic way, which helped me to unite the many aspects of life. I made a period of dance classes and also work with the elixirs, and I could see immediate and profound effects at all levels of my being. Nowaday's, lots of exercises i've learned in her movement classes, come in the most natural way. And i also totally recommend Fasciatherapy sessions with her!"
Marisa, Sagres
"Sofia´s classes of dance and consciousness have taught me a lot about myself, about the body, through inner movement. I have learned about going inside and accepting whatever I find, through movement, through staying still, together with myself. I have learned to come home to my own movement, to listen to my body, and again, to accept. Actually this part of Sofia´s work is incredibly healing and empowering, bringing up lots of natural knowledge stored inside of ourselves."
Annie Katajamaki, Finland
